Honey Granola with Yogurt
Honey Granola with Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Honey Granola with Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95 mg | 4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi Oats and Honey Granola
Per 100g | Calories 230
Protein 5 g | Carbs 42 g | Fat 6 g
Pret A Manger - Honey & Granola Pret..
Per 100g | Calories 189
Protein 7.6 g | Carbs 25.8 g | Fat 6.2 g
Giant Eagle - Oats And Honey Granola
Per 100g | Calories 230
Protein 5 g | Carbs 31 g | Fat 9 g
Kind - Kind Oats Honey Cluster..
Per 100g | Calories 130
Protein 3 g | Carbs 21 g | Fat 4 g
Kroger - Chewey Granola Bars
Per 100g | Calories 90
Protein 1 g | Carbs 18 g | Fat 2 g
No Name - Chewie Granola Bar
Per 100g | Calories 110
Protein 2 g | Carbs 20 g | Fat 2 g
Kellogg's - Fiber Plus Granola Bar
Per 100g | Calories 130
Protein 3 g | Carbs 24 g | Fat 5 g
Kirkland Signature - Fat Free Yogurt
Per 100g | Calories 120
Protein 20 g | Carbs 10 g | Fat 0 g
