Healthy Choice - Honey Ginger Chicken And Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Honey Ginger Chicken And Brown Rice has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 128.6 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 310 mg 12.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Honey Ginger Chicken
Per 100g | Calories 129
Protein 5.8 g | Carbs 22 g | Fat 1.9 g
Honey Ginger Crusted Chicken
Per 100g | Calories 112
Protein 15 g | Carbs 7.1 g | Fat 2.6 g
Healthy Choice - Italian Style Turkey..
Per 100g | Calories 89
Protein 17.9 g | Carbs 3.6 g | Fat 0 g
Healthy Choice - Macaroni & Cheese
Per 100g | Calories 81
Protein 3.5 g | Carbs 12.4 g | Fat 1.6 g
Healthy Choice - Cafe Steamers..
Per 100g | Calories 107
Protein 5.2 g | Carbs 17 g | Fat 1.7 g
Healthy Choice - Homestyle Salisbury..
Per 100g | Calories 88
Protein 5.1 g | Carbs 13 g | Fat 1.7 g
