Honey Dijon Chutney Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Honey Dijon Chutney Chicken, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392.3 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 67.1 mg 22.4%
Sodium 695.1 mg 29%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 16.7 g | Carbs 3.6 g | Fat 1.4 g
Per 100g | Calories 88
Protein 7.5 g | Carbs 7 g | Fat 3.1 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 18.8 g | Fat 12.9 g
Per 100g | Calories 79
Protein 6.6 g | Carbs 8.4 g | Fat 2.2 g
Per 100g | Calories 239
Protein 28 g | Carbs 7.2 g | Fat 10.3 g
Per 100g | Calories 165
Protein 2.9 g | Carbs 18.8 g | Fat 8.8 g
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 5.4 g
Per 100g | Calories 226
Protein 26.3 g | Carbs 0 g | Fat 12.5 g