Honey-Curry Sauce has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey-Curry Sauce has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 58% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 79 mg | 2.3% | ||
Sodium | 289 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 9.8 g | 49% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 289 mg 12%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 1.4 g5.6%
Sugars 23.4 g
Protein 1.2 g 2.4%
Vitamin A 10% Vitamin C 5%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 0.4 g | Carbs 41.7 g | Fat 6 g
Per Serving | Calories 43
Protein 0.2 g | Carbs 2.4 g | Fat 3.8 g
Per Serving | Calories 33
Protein 1.1 g | Carbs 1.7 g | Fat 2.5 g
Per Serving | Calories 50
Protein 0.7 g | Carbs 2.2 g | Fat 4.5 g
Per Serving | Calories 158
Protein 1.6 g | Carbs 14.3 g | Fat 11.2 g
Per Serving | Calories 152
Protein 0.4 g | Carbs 39.9 g | Fat 0.2 g
Per Serving | Calories 258
Protein 8.2 g | Carbs 34.8 g | Fat 10.6 g
Per Serving | Calories 310
Protein 3.1 g | Carbs 42.6 g | Fat 15.2 g