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Honey-Curry Sauce - Recipe and Nutrition Facts
22

Honey-Curry Sauce Recipe

Honey-Curry Sauce has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey-Curry Sauce has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat58%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3 mg5%
Thiamin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.06 mg3%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium79 mg2.3%
Sodium289 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber1.4 g5.6%
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 289 mg 12%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 1.4 g5.6%

Sugars 23.4 g

Protein 1.2 g 2.4%

Vitamin A 10% Vitamin C 5%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-curry-sauce/detail.aspx Embed Table:

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