Honey-Cream Cheese Frosting has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Honey-Cream Cheese Frosting has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610 IU | 12.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.05 mg | 3.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 38.8 mg | 1.1% | ||
Sodium | 132.9 mg | 5.5% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10.2 g | 51% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 132.9 mg 5.5%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0 g
Sugars 7.5 g
Protein 1.8 g 3.6%
Vitamin A 12.2% Vitamin C 0.1%
Calcium 2.1% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 0 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 710
Protein 10 g | Carbs 38 g | Fat 58 g
Per Serving | Calories 356
Protein 1.1 g | Carbs 79 g | Fat 5 g
Per Serving | Calories 197
Protein 1.3 g | Carbs 23.2 g | Fat 11.5 g
Per Serving | Calories 116
Protein 1.3 g | Carbs 13.3 g | Fat 6.6 g
Per Serving | Calories 79
Protein 1.2 g | Carbs 13 g | Fat 5.6 g
Per Serving | Calories 163
Protein 6.5 g | Carbs 6.9 g | Fat 13.8 g
Per Serving | Calories 133
Protein 7.7 g | Carbs 19.1 g | Fat 1.6 g