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Honey-Cream Cheese Frosting - Recipe and Nutrition Facts
18

Honey-Cream Cheese Frosting Recipe

Honey-Cream Cheese Frosting has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Honey-Cream Cheese Frosting has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat80%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C0.06 mg0.1%
Vitamin D6.4 IU1.6%
Vitamin E0.38 mg1.3%
Thiamin0 mg0.2%
Riboflavin0.05 mg3.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate3.2 mcg0.8%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.31 mg1.7%
Magnesium2 mg0.5%
Phosphorus26 mg2.6%
Potassium38.8 mg1.1%
Sodium132.9 mg5.5%
Zinc0.15 mg1%
Copper0.01 mg0.3%
Manganese0.01 mg0.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber0 g
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat10.2 g51%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 49.6 mg 16.5%

Sodium 132.9 mg 5.5%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0 g

Sugars 7.5 g

Protein 1.8 g 3.6%

Vitamin A 12.2% Vitamin C 0.1%

Calcium 2.1% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2431723 Embed Table:

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