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Honey Comb Coffee Cake - Recipe and Nutrition Facts
28

Honey Comb Coffee Cake Recipe

Honey Comb Coffee Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Honey Comb Coffee Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.6 mg9%
Magnesium12 mg3%
Potassium53 mg1.5%
Sodium74 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber0.7 g2.8%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 57 mg 19%

Sodium 74 mg 3.1%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 0.7 g2.8%

Sugars 14.3 g

Protein 2.9 g 5.8%

Vitamin A 8% Vitamin C 1%

Calcium 7% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-comb-coffee-cake/detail.aspx Embed Table:

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