Honey Comb Coffee Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Honey Comb Coffee Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 74 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 57 mg 19%
Sodium 74 mg 3.1%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.7 g2.8%
Sugars 14.3 g
Protein 2.9 g 5.8%
Vitamin A 8% Vitamin C 1%
Calcium 7% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 2.5 g | Carbs 47.3 g | Fat 9.7 g
Per Serving | Calories 251
Protein 2.4 g | Carbs 33.6 g | Fat 12.3 g
Per Serving | Calories 528
Protein 7.4 g | Carbs 86.7 g | Fat 18.4 g
Per Serving | Calories 470
Protein 7.7 g | Carbs 60.5 g | Fat 23.7 g
Per Serving | Calories 123
Protein 1.4 g | Carbs 15.3 g | Fat 6.4 g
Per Serving | Calories 216
Protein 2 g | Carbs 35.5 g | Fat 8.1 g
Per Serving | Calories 329
Protein 9.5 g | Carbs 44.3 g | Fat 13.6 g
Per Serving | Calories 268
Protein 3.8 g | Carbs 27.8 g | Fat 16.4 g