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Honey-Cocoa Frosting - Recipe and Nutrition Facts
21

Honey-Cocoa Frosting Recipe

Honey-Cocoa Frosting has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Honey-Cocoa Frosting has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat70%
 Calories from Carbs27%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.36 mg2%
Potassium100 mg2.9%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 80 mg 3.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 2 g 4%

Vitamin A 20% Vitamin C 2%

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/honey-cocoa-frosting/detail.aspx Embed Table:

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