Sea Cuisine - Honey Chipotle Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Sea Cuisine - Honey Chipotle Salmon, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 39% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 500.9 mg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 710 mg 29.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 28 g 56%
Vitamin A 4% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 16.6 g | Carbs 4.1 g | Fat 6.6 g
Per 100g | Calories 159
Protein 17.7 g | Carbs 4.4 g | Fat 7.1 g
Per 100g | Calories 241
Protein 15.2 g | Carbs 10.1 g | Fat 15.2 g
Per 100g | Calories 159
Protein 17.7 g | Carbs 4.4 g | Fat 7.1 g
Per 100g | Calories 171
Protein 12.1 g | Carbs 18.6 g | Fat 5 g
Per 100g | Calories 157
Protein 24.3 g | Carbs 8.6 g | Fat 5 g
Per 100g | Calories 114
Protein 16.4 g | Carbs 2.14 g | Fat 4.3 g
Per 100g | Calories 200
Protein 13.6 g | Carbs 16.4 g | Fat 8.6 g