Honey BBQ Sauce, for Wings has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey BBQ Sauce, for Wings has been given a composite ranking of 71, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 3 mg | 5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 166.7 mg | 4.8% | ||
Sodium | 195.5 mg | 8.1% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 195.5 mg 8.1%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.7 g2.8%
Sugars 2.1 g
Protein 0.7 g 1.4%
Vitamin A 5.6% Vitamin C 5%
Calcium 1.2% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 0.1 g | Carbs 64.5 g | Fat 0 g
Per Serving | Calories 66
Protein 0.3 g | Carbs 16.1 g | Fat 0.1 g
Per Serving | Calories 73
Protein 0.52 g | Carbs 18.8 g | Fat 0.11 g
Per Serving | Calories 105
Protein 0.91 g | Carbs 26.6 g | Fat 0.23 g
Per Serving | Calories 178
Protein 14.4 g | Carbs 15.5 g | Fat 7.9 g
Per Serving | Calories 182
Protein 14.8 g | Carbs 18.8 g | Fat 5.8 g
Per Serving | Calories 125
Protein 1.6 g | Carbs 21.4 g | Fat 3.3 g
Per Serving | Calories 183
Protein 16.4 g | Carbs 8.6 g | Fat 9.5 g