Streit's - Homestyle Coffee Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 84.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Streit's - Homestyle Coffee Cake Mix has been given a composite ranking of 25, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 11% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.2 mg | 18.8% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 494.1 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 44.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.5 g2%
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 3.5 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 124
Protein 5.8 g | Carbs 15.3 g | Fat 4.6 g
Per 100g | Calories 168
Protein 1.6 g | Carbs 12.8 g | Fat 12 g
Per 100g | Calories 182
Protein 2.9 g | Carbs 25.3 g | Fat 8.2 g
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 340
Protein 10 g | Carbs 68 g | Fat 6 g
Per 100g | Calories 61
Protein 1.9 g | Carbs 11.3 g | Fat 1.2 g
Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 6.7 g