Homemade - homemade vegan vegetable soup has a average-calorie, average-carb, low-fat and average-protein content.
With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Homemade - homemade vegan vegetable soup, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 16% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 1 g | Carbs 19 g | Fat 0.1 g
Per Serving | Calories 60
Protein 3.4 g | Carbs 6 g | Fat 2.8 g
Per 100g | Calories 267
Protein 15 g | Carbs 50 g | Fat 2.2 g
Per 100g | Calories 324
Protein 9.4 g | Carbs 55 g | Fat 10.4 g
Per 100g | Calories 520
Protein 25 g | Carbs 77 g | Fat 14 g
Per 100g | Calories 220
Protein 4 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 288
Protein 4.5 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 250
Protein 8 g | Carbs 53 g | Fat 2.6 g