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Homemade Thai Peanut Sauce - Recipe and Nutrition Facts
63

Homemade Thai Peanut Sauce Recipe

Homemade Thai Peanut Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Homemade Thai Peanut Sauce has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat73%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.09 mg6.3%
Riboflavin0.04 mg2.3%
Niacin0.48 mg2.4%
Vitamin B60.03 mg1.4%
Folate8.4 mcg2.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.72 mg4%
Magnesium10.4 mg2.6%
Phosphorus58 mg5.8%
Potassium42.9 mg1.2%
Sodium361.4 mg15.1%
Zinc0.36 mg2.4%
Copper0.13 mg6.3%
Manganese0.13 mg6.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber1 g4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 361.4 mg 15.1%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 1 g4%

Sugars 0.7 g

Protein 3.7 g 7.4%

Vitamin A 0.6% Vitamin C 1.1%

Calcium 3.4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1794218 Embed Table:

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