Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade sauce ( .5 cup per serving) - Recipe and Nutrition Facts
46

Homemade sauce (.5 cup per serving) Recipe

Homemade sauce (.5 cup per serving) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Homemade sauce (.5 cup per serving), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat19%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.02 mg1.4%
Riboflavin0.05 mg2.9%
Niacin1.8 mg8.8%
Vitamin B60.07 mg3.4%
Folate1.2 mcg0.3%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.36 mg2%
Magnesium6 mg1.5%
Phosphorus33 mg3.3%
Potassium120.3 mg3.4%
Sodium259.1 mg10.8%
Zinc0.38 mg2.5%
Copper0.03 mg1.5%
Manganese0.03 mg1.5%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber1 g4%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 12.9 mg 4.3%

Sodium 259.1 mg 10.8%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1 g4%

Sugars 8.8 g

Protein 5.3 g 10.6%

Vitamin A 2.4% Vitamin C 2.8%

Calcium 2.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1491289 Embed Table:

Related Searches

44

Homemade Tartar Sauce - serving = 1..

Per Serving | Calories 65
Protein 0 g | Carbs 1 g | Fat 6.7 g

18

Homemade Tarter Sauce

Per Serving | Calories 85
Protein 1.7 g | Carbs 10.6 g | Fat 5.5 g

29

Homemade Low-Cal Tartare Sauce

Per Serving | Calories 29
Protein 0.5 g | Carbs 5.7 g | Fat 0.7 g

76

Homemade Chimichurri Sauce by Anita

Per Serving | Calories 86
Protein 0.3 g | Carbs 1.3 g | Fat 9.1 g

86

Savory butter beans cabbage salad

Per Serving | Calories 199
Protein 7.3 g | Carbs 25.8 g | Fat 8 g

95

Tex-Mex Salad

Per Serving | Calories 179
Protein 12.1 g | Carbs 33.1 g | Fat 1 g

90

Guy Fieri's Black Bean & Corn Salad

Per Serving | Calories 229
Protein 9.2 g | Carbs 37.4 g | Fat 5.7 g

75

100 Calorie Spaghetti Sauce

Per Serving | Calories 104
Protein 3.3 g | Carbs 17 g | Fat 1.7 g