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United Dairy Farmers Homemade Premium , Cherry Cordial - Nutrition Facts
13

Homemade Premium, Cherry Cordial

United Dairy Farmers Homemade - Homemade Premium, Cherry Cordial has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing United Dairy Farmers Homemade - Homemade Premium, Cherry Cordial has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.6 mg12.2%Top 30%High
Sodium73 mg3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars26.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat7.3 g36.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 60 mg 2.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.5 g2%

Sugars 22 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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