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Homemade Pesto 3 - Recipe and Nutrition Facts
75

Homemade Pesto 3 Recipe

Homemade Pesto 3 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Homemade Pesto 3 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat90%
 Calories from Carbs4%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E2.4 mg8%
Thiamin0.03 mg2.1%
Riboflavin0.05 mg2.7%
Niacin0.38 mg1.9%
Vitamin B60.04 mg2.1%
Folate6.8 mcg1.7%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron0.77 mg4.3%
Magnesium25.2 mg6.3%
Phosphorus96 mg9.6%
Potassium84 mg2.4%
Sodium266 mg11.1%
Zinc0.71 mg4.7%
Copper0.11 mg5.7%
Manganese0.7 mg35.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat3.8 g19%
Monounsaturated Fat14.4 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 266 mg 11.1%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 3.8 g 7.6%

Vitamin A 7.6% Vitamin C 2.9%

Calcium 10.2% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2185009 Embed Table:

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