Homemade Pesto 3 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing Homemade Pesto 3 has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 90% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380 IU | 7.6% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 8% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 96 mg | 9.6% | ||
Potassium | 84 mg | 2.4% | ||
Sodium | 266 mg | 11.1% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.7 mg | 35.1% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 14.4 g | |||
Polyunsaturated Fat | 3.7 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 266 mg 11.1%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 3.8 g 7.6%
Vitamin A 7.6% Vitamin C 2.9%
Calcium 10.2% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 11.1 g | Carbs 19.9 g | Fat 8.6 g
Per Serving | Calories 86
Protein 0.9 g | Carbs 0.9 g | Fat 9 g
Per Serving | Calories 142
Protein 3.8 g | Carbs 1.8 g | Fat 13.6 g
Per Serving | Calories 329
Protein 7.9 g | Carbs 3.8 g | Fat 32.6 g
Per Serving | Calories 112
Protein 0.8 g | Carbs 0.2 g | Fat 12 g
Per Serving | Calories 433
Protein 11.2 g | Carbs 80.8 g | Fat 10.1 g
Per Serving | Calories 736
Protein 20 g | Carbs 145.7 g | Fat 6.6 g
Per Serving | Calories 154
Protein 5.1 g | Carbs 26.1 g | Fat 3.4 g