Homemade Pemmican 2 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Homemade Pemmican 2, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 699.4 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 347 mg 14.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 53
Protein 4 g | Carbs 3.5 g | Fat 2.2 g
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 243
Protein 31 g | Carbs 3.7 g | Fat 11.7 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 79
Protein 6.2 g | Carbs 4.4 g | Fat 3.5 g
Per 100g | Calories 176
Protein 4.1 g | Carbs 19.5 g | Fat 9.9 g