Homemade Pasta E Fagioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Homemade Pasta E Fagioli, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 18% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 146.2 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 33.2 mg 11.1%
Sodium 611 mg 25.5%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 8.9 g35.6%
Sugars 10.8 g
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 4.4 g | Carbs 25.1 g | Fat 0.98 g
Per 100g | Calories 130
Protein 5.3 g | Carbs 23.5 g | Fat 1.7 g
Per 100g | Calories 353
Protein 12.9 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 276
Protein 9.7 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 156
Protein 5.4 g | Carbs 22.7 g | Fat 5 g
Per 100g | Calories 114
Protein 2.3 g | Carbs 24.7 g | Fat 0.27 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 1.76 g | Fat 7.9 g
Per 100g | Calories 214
Protein 20.1 g | Carbs 0 g | Fat 14.1 g