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Homemade milk gravy - Recipe and Nutrition Facts
17

Homemade milk gravy Recipe

Homemade milk gravy has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Homemade milk gravy has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat56%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.18 mg0.3%
Vitamin D30.4 IU7.6%
Vitamin E0.62 mg2.1%
Thiamin0.04 mg2.5%
Riboflavin0.02 mg1.4%
Niacin0.28 mg1.4%
Vitamin B60 mg0.1%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron0.25 mg1.4%
Magnesium1.2 mg0.3%
Phosphorus5 mg0.5%
Potassium5.4 mg0.2%
Sodium384.9 mg16%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.03 mg1.7%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber0.1 g0.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat4 g20%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 384.9 mg 16%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 3.5 g

Protein 3 g 6%

Vitamin A 2.8% Vitamin C 0.3%

Calcium 8.8% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1520483 Embed Table:

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