Homemade Mayonnaise 6 has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade Mayonnaise 6 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 17.2 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.57 g | 0.19% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Starch | 0 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.6 g | 76.3% | Top 10% | Very High |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1332 Calories from Fat 1331
% Daily Value *
Total Fat 147.8 g 227.4%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 51.4 mg 2.1%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 1.2 g | Carbs 5.8 g | Fat 0.17 g
Per Serving | Calories 115
Protein 4.5 g | Carbs 21.9 g | Fat 1.2 g
Per Serving | Calories 41
Protein 3.5 g | Carbs 4.6 g | Fat 0.84 g
Per Serving | Calories 534
Protein 11.4 g | Carbs 42.5 g | Fat 41.7 g
Per Serving | Calories 218
Protein 5.6 g | Carbs 39.4 g | Fat 3.8 g
Per Serving | Calories 134
Protein 8.9 g | Carbs 5.6 g | Fat 8.7 g
Per Serving | Calories 120
Protein 4.4 g | Carbs 19.7 g | Fat 3.3 g
Per Serving | Calories 75
Protein 1.5 g | Carbs 6.6 g | Fat 5 g