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Homemade Jalebi - Nutrition Facts and detailed Analysis
20

Homemade Jalebi

Homemade Jalebi has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 93.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Homemade Jalebi, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat1%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium182.1 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93 g31%Top 10%Very High
Dietary Fiber0.75 g3%Mid 40%Average
Sugars72.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.44%Bottom 30%Low
Saturated Fat0.06 g0.29%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 655 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 315 mg 13.1%

Total Carbohydrates 160.9 g 53.6%

Dietary Fiber 1.3 g5.2%

Sugars 125 g

Protein 4.9 g 9.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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