Breyers - Yocrunch Cookies N' Cream Lowfat Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Breyers - Yocrunch Cookies N' Cream Lowfat Yogurt has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.6 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Danone - Creamy Cremix Yogurt
Per 100g | Calories 90
Protein 4 g | Carbs 16 g | Fat 1.5 g
Danone - Creamy Stirred Yogurt..
Per 100g | Calories 86
Protein 3.4 g | Carbs 15.4 g | Fat 1.4 g
Yeo Valley Organic - Organic Smooth &..
Per 100g | Calories 114
Protein 5.1 g | Carbs 13.6 g | Fat 4.3 g
Tesco - Thick & Creamy Rhubarb Yogurt
Per 100g | Calories 108
Protein 4.2 g | Carbs 14.1 g | Fat 3.6 g
Breyers - Smooth & Dreamy Coffee..
Per 100g | Calories 186
Protein 4.3 g | Carbs 30 g | Fat 5.7 g
Breyers - Heavenly Hash
Per 100g | Calories 120
Protein 1.6 g | Carbs 14.4 g | Fat 7.2 g
Breyers - Black Cherry Frozen Yogurt
Per 100g | Calories 96
Protein 1.6 g | Carbs 19.2 g | Fat 2 g
Breyers - Double Churn Light..
Per 100g | Calories 206
Protein 4.8 g | Carbs 30.2 g | Fat 7.1 g
