Carson's - Homemade Coleslaw has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Carson's - Homemade Coleslaw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 274.6 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.3% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 390 mg 16.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade Brand - Low Fat Coleslaw
Per 100g | Calories 34
Protein 0.78 g | Carbs 6.5 g | Fat 0.56 g
Homemade Coleslaw
Per Serving | Calories 228
Protein 1.3 g | Carbs 7.6 g | Fat 22 g
Homemade Coleslaw Dressing
Per Serving | Calories 70
Protein 2 g | Carbs 7 g | Fat 3 g
Carson's - 98% Fat Free Air Dried..
Per 100g | Calories 159
Protein 31.7 g | Carbs 0 g | Fat 1.8 g
Carson's - Carson's Moist-n-Tender..
Per 100g | Calories 282
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Carson's - Moist-N-Tender Beef Jerky..
Per 100g | Calories 282
Protein 38.8 g | Carbs 17.7 g | Fat 3.6 g
Carson's - Moist-N-Tender Teriyaki..
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.1 g | Fat 3.6 g
