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Homemade Chicken Strips 1 - Recipe and Nutrition Facts
58

Homemade Chicken Strips 1 Recipe

Homemade Chicken Strips 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Homemade Chicken Strips 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat20%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C2.2 mg3.6%
Vitamin D30 IU7.5%
Vitamin E1.1 mg3.8%
Thiamin0.37 mg24.5%
Riboflavin0.23 mg13.5%
Niacin14.5 mg72.7%
Vitamin B60.67 mg33.7%
Folate40.4 mcg10.1%
Vitamin B120.44 mcg7.4%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron2.3 mg12.7%
Magnesium45.6 mg11.4%
Phosphorus275 mg27.5%
Potassium358.3 mg10.2%
Sodium643.9 mg26.8%
Zinc1.3 mg8.9%
Copper0.12 mg6%
Manganese0.32 mg15.8%
Selenium27.6 mcg39.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber1.5 g6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.4 g60.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 643.9 mg 26.8%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.5 g6%

Sugars 1.7 g

Protein 30.4 g 60.8%

Vitamin A 6.6% Vitamin C 3.6%

Calcium 11.7% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=701506 Embed Table:

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