Annie's - Homegrown Spirals With Butter & Parmesan Macaroni & Cheese has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie's - Homegrown Spirals With Butter & Parmesan Macaroni & Cheese has been given a composite ranking of 8, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 868.3 mg | 36.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.8 g | 22.6% | Top 30% | High |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 640 mg 26.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 4.7 g | Carbs 3.6 g | Fat 14.4 g
Per Serving | Calories 420
Protein 15 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 416
Protein 16.1 g | Carbs 56.6 g | Fat 13.4 g
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 353
Protein 12.7 g | Carbs 60.7 g | Fat 6.3 g
Per 100g | Calories 331
Protein 12.8 g | Carbs 47 g | Fat 9.6 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 17.6 g