365 Everyday Value - Home Style Split Pea Soup has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for 365 Everyday Value - Home Style Split Pea Soup , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2351.6 IU | 47% | Top 10% | Very High |
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 418.6 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 5.6 g | 22.6% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 890 mg 37.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 12 g48%
Sugars 7 g
Protein 11 g 22%
Vitamin A 100% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Louisiana Style Veggie Lover's Split..
Per Serving | Calories 85
Protein 4.3 g | Carbs 15.5 g | Fat 0.6 g
Mom's Southern Style Split Pea Soup
Per Serving | Calories 37
Protein 2.4 g | Carbs 6.8 g | Fat 0.12 g
365 Everyday Value - Home Style..
Per 100g | Calories 56
Protein 2.4 g | Carbs 11.8 g | Fat 0 g
365 Everyday Value - Country Style..
Per 100g | Calories 47
Protein 0.94 g | Carbs 11.3 g | Fat 0 g
365 Everyday Value - Home Style Three..
Per 100g | Calories 63
Protein 4.2 g | Carbs 12.7 g | Fat 0 g
365 Everyday Value - Home Style..
Per 100g | Calories 38
Protein 1.4 g | Carbs 8.5 g | Fat 0 g
