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Home-made lentil burger patties (Gluten-Free) - Recipe and Nutrition Facts
91

Home-made lentil burger patties (Gluten-Free) Recipe

Home-made lentil burger patties (Gluten-Free) has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Home-made lentil burger patties (Gluten-Free) has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2220 IU44.4%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin2.2 mg144.9%
Riboflavin1.9 mg111.9%
Niacin13 mg64.9%
Vitamin B61.9 mg94.6%
Folate331.6 mcg82.9%
Vitamin B121.3 mcg22.2%
Pantothenic Acid1.2 mg11.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron5.7 mg31.9%
Magnesium108.8 mg27.2%
Phosphorus350 mg35%
Potassium768 mg21.9%
Sodium390.8 mg16.3%
Zinc3 mg20.1%
Copper0.48 mg24.1%
Manganese1.3 mg65.6%
Selenium24.3 mcg34.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.6 g21.9%
Dietary Fiber16.8 g67.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat2.6 g13%
Monounsaturated Fat10.9 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 390.8 mg 16.3%

Total Carbohydrates 65.6 g 21.9%

Dietary Fiber 16.8 g67.2%

Sugars 0.8 g

Protein 19.5 g 39%

Vitamin A 44.4% Vitamin C 6.8%

Calcium 8.7% Iron 31.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=819912 Embed Table:

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