Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
home made kit kat bars - Recipe and Nutrition Facts
48

home made kit kat bars Recipe

home made kit kat bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for home made kit kat bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.52 mg1.7%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.8%
Niacin0.58 mg2.9%
Vitamin B60.02 mg1.1%
Folate3.6 mcg0.9%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.36 mg2%
Magnesium8.8 mg2.2%
Phosphorus21 mg2.1%
Potassium53.3 mg1.5%
Sodium168.9 mg7%
Zinc0.15 mg1%
Copper0.02 mg1.1%
Manganese0.04 mg1.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber0.5 g2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.9 g19.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 14.5 mg 4.8%

Sodium 168.9 mg 7%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.5 g2%

Sugars 4.8 g

Protein 1.9 g 3.8%

Vitamin A 2.9% Vitamin C

Calcium 1.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=437864 Embed Table:

Related Searches

75

Billy Bars

Per Serving | Calories 132
Protein 3 g | Carbs 11.8 g | Fat 8.8 g

12

chai bars

Per Serving | Calories 274
Protein 3.7 g | Carbs 38.4 g | Fat 13.3 g

61

Nigella's Sweet & salty crunchy bars

Per Serving | Calories 149
Protein 2.6 g | Carbs 8 g | Fat 9.8 g

28

Sugar-shock Bars

Per Serving | Calories 201
Protein 3.4 g | Carbs 21.9 g | Fat 12.2 g