Home Made Brand - Home Made Brand Seafood Stuffing has a high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Home Made Brand - Home Made Brand Seafood Stuffing has been given a composite ranking of 19, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 70% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Top 30% | High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 780 mg | 32.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | Top 10% | Very High |
Saturated Fat | 6 g | 30% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A 25% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 363
Protein 9.1 g | Carbs 75.6 g | Fat 4.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 3.1 g
Per 100g | Calories 138
Protein 15 g | Carbs 6.2 g | Fat 6.2 g
Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g
Per 100g | Calories 291
Protein 13.2 g | Carbs 4.4 g | Fat 23.8 g
Per 100g | Calories 335
Protein 16.8 g | Carbs 4.4 g | Fat 28.2 g