Holly's Sweet Pickles has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 230.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Holly's Sweet Pickles has been given a composite ranking of 73, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.6 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.55 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.02 g | 0.05% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | 0.01% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.01% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 923 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 418.1 mg 17.4%
Total Carbohydrates 230.4 g 76.8%
Dietary Fiber 1.7 g6.8%
Sugars 222.8 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 0.14 g | Carbs 11.8 g | Fat 0.03 g
Per Serving | Calories 247
Protein 0.01 g | Carbs 62.8 g | Fat 0.02 g
Per Serving | Calories 93
Protein 0.4 g | Carbs 23.2 g | Fat 0 g
Per Serving | Calories 21
Protein 0.04 g | Carbs 5.2 g | Fat 0.01 g
Per Serving | Calories 481
Protein 8.3 g | Carbs 54.4 g | Fat 26.7 g
Per Serving | Calories 45
Protein 0.01 g | Carbs 11.4 g | Fat 0 g
Per Serving | Calories 129
Protein 0.89 g | Carbs 24.5 g | Fat 3.6 g
Per Serving | Calories 332
Protein 3.3 g | Carbs 54.4 g | Fat 11.6 g