Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hokkien Noodles With Five-Spice Chicken - Recipe and Nutrition Facts
37

Hokkien Noodles With Five-Spice Chicken Recipe

Hokkien Noodles With Five-Spice Chicken has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 150.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Hokkien Noodles With Five-Spice Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.7 IU1.6%Mid 40%Average
Retinol23.2 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0.54 mg36.3%Top 10%Very High
Riboflavin0.27 mg16%Top 10%Very High
Niacin6.5 mg32.7%Top 10%Very High
Vitamin B60.27 mg13.6%Top 30%High
Folate130 mcg32.5%Top 10%Very High
Folic Acid109.5 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.4 mg2.6%Mid 40%Average
Iron2.7 mg15.1%Top 10%Very High
Magnesium40.3 mg10.1%Top 10%Very High
Phosphorus186.6 mg18.7%Top 30%High
Potassium216.3 mg6.2%Top 30%High
Sodium241.7 mg10.1%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0.27 mg13.6%Top 10%Very High
Manganese0.54 mg27.2%Top 30%High
Selenium47.7 mcg68.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars2.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid3.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1068 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 273 mg 91%

Sodium 886.9 mg 37%

Total Carbohydrates 150.8 g 50.3%

Dietary Fiber 7.1 g28.4%

Sugars 8.9 g

Protein 51.3 g 102.6%

Vitamin A 6% Vitamin C 8.3%

Calcium 9.7% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hokkien-noodles-with-five-spice-chicken-352886 Embed Table:

Related Searches

51

Ka-Me - KA-ME Hokkien Noodles

Per 100g | Calories 170
Protein 5 g | Carbs 32 g | Fat 2 g

65

Fantastic - Fresh Hokkien Noodles

Per 100g | Calories 188
Protein 6 g | Carbs 36.1 g | Fat 2 g

97

Tuna/Swordfish Steaks With Thai..

Per Serving | Calories 33
Protein 1.8 g | Carbs 8.2 g | Fat 0 g

65

Sweet Potato and Sausage Casserole

Per Serving | Calories 178
Protein 6.9 g | Carbs 16.7 g | Fat 9.3 g

59

Steamed Mixed Mushroom Wontons

Per Serving | Calories 212
Protein 7.1 g | Carbs 42.4 g | Fat 1.1 g

86

Chile-Citrus Pork With Sauted Pears

Per Serving | Calories 144
Protein 10.6 g | Carbs 8.6 g | Fat 7.7 g