Hokan - Hokan Rice Sticks Rice Vermicelli Noodles, Py Mai Fun has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Hokan - Hokan Rice Sticks Rice Vermicelli Noodles, Py Mai Fun, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 82.9 g | Fat 0 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 0.88 g
Per 100g | Calories 325
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 365
Protein 5.3 g | Carbs 82.9 g | Fat 0.71 g
Per 100g | Calories 165
Protein 1.8 g | Carbs 3.7 g | Fat 16.5 g
Per 100g | Calories 64
Protein 0 g | Carbs 3.7 g | Fat 5.5 g
Per 100g | Calories 312
Protein 0 g | Carbs 0 g | Fat 18.7 g
Per 100g | Calories 888
Protein 0 g | Carbs 0 g | Fat 95.6 g