Carolina - Carolina Rice and Vermicelli Mix Roasted Chicken has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carolina - Carolina Rice and Vermicelli Mix Roasted Chicken has been given a composite ranking of 26, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 2% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 105.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1640.2 mg | 68.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 930 mg 38.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.2 g | Fat 1.1 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 353
Protein 6.6 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.2 g | Fat 1.1 g
Per 100g | Calories 312
Protein 8.2 g | Carbs 70.5 g | Fat 0.82 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 344
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 381
Protein 8.5 g | Carbs 86.8 g | Fat 1.1 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 68.8 g | Fat 5.3 g