Cooking Light - Hoisin Pork Tenderloin has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cooking Light - Hoisin Pork Tenderloin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 674.9 mg | 28.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.9 g | 59.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 574 mg 23.9%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Grilled Pork..
Per 100g | Calories 106
Protein 22 g | Carbs 0 g | Fat 2.6 g
Cooking Light - Adobo-marinated Pork..
Per 100g | Calories 228
Protein 30 g | Carbs 12.3 g | Fat 6.6 g
Cooking Light - Grilled Pork..
Per 100g | Calories 207
Protein 28.5 g | Carbs 2.82 g | Fat 8.7 g
Cooking Light - Honey-hoisin Pork..
Per 100g | Calories 229
Protein 29 g | Carbs 16 g | Fat 5.1 g
Cooking Light - Maple-balsamic Glazed..
Per 100g | Calories 189
Protein 20 g | Carbs 13.5 g | Fat 5.6 g
Cooking Light - Grilled Halibut With..
Per 100g | Calories 157
Protein 20.8 g | Carbs 6.9 g | Fat 4.7 g
Cooking Light - Balsamic Roasted..
Per 100g | Calories 59
Protein 2.2 g | Carbs 5 g | Fat 3.2 g
Cooking Light - Spicy Grilled Jumbo..
Per 100g | Calories 175
Protein 27.2 g | Carbs 3.2 g | Fat 5.2 g
