Hoagie Dip 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hoagie Dip 1 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 71% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1061.8 IU | 21.2% | Top 10% | Very High |
Retinol | 23.6 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.8 mg | 8% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 109 mg | 10.9% | Mid 40% | Average |
Potassium | 174.2 mg | 5% | Mid 40% | Average |
Sodium | 738.8 mg | 30.8% | Top 10% | Very High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 3.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 657.5 mg 27.4%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.3 g1.2%
Sugars 2.8 g
Protein 6.1 g 12.2%
Vitamin A 18.9% Vitamin C 5%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 4.7 g | Carbs 4.8 g | Fat 17.6 g
Per Serving | Calories 199
Protein 4.2 g | Carbs 5.5 g | Fat 18 g
Per Serving | Calories 59
Protein 0.5 g | Carbs 5.7 g | Fat 4 g
Per Serving | Calories 208
Protein 10 g | Carbs 11.7 g | Fat 14.2 g
Per Serving | Calories 193
Protein 13.5 g | Carbs 8.9 g | Fat 11.4 g
Per Serving | Calories 185
Protein 3.8 g | Carbs 8.3 g | Fat 16.4 g
Per Serving | Calories 160
Protein 5.9 g | Carbs 28.7 g | Fat 2.7 g
Per Serving | Calories 290
Protein 1.4 g | Carbs 22.1 g | Fat 22.9 g