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Baby Poop Dip - Recipe and Nutrition Facts
41

Baby Poop Dip Recipe

Baby Poop Dip has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Baby Poop Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat60%
 Calories from Carbs22%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A831.3 IU16.6%Top 10%Very High
Retinol95.8 mcg
Vitamin C50 mg83.3%Top 10%Very High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.1 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.1 mg20.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.8 mg14.4%Top 10%Very High
Iron2.1 mg11.6%Top 30%High
Magnesium43.8 mg10.9%Top 10%Very High
Phosphorus214.6 mg21.5%Top 10%Very High
Potassium393.8 mg11.3%Top 10%Very High
Sodium568.8 mg23.7%Top 10%Very High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber3.5 g14.2%Top 10%Very High
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat8.1 g40.6%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 21.8 mg 7.3%

Sodium 273 mg 11.4%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.7 g6.8%

Sugars 0.9 g

Protein 4.8 g 9.6%

Vitamin A 8% Vitamin C 40%

Calcium 6.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baby-poop-dip-18957 Embed Table:

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