Marigold - Hl Milk (original) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Marigold - Hl Milk (original), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 76 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 152 mg 6.3%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alpro - Milk (soya Light)
Per 100g | Calories 30
Protein 2.1 g | Carbs 2.4 g | Fat 1.2 g
Alta Dena - Whole Milk
Per 100g | Calories 69
Protein 3.6 g | Carbs 5.6 g | Fat 3.6 g
Pasteurized Toned Milk
Per 100g | Calories 61
Protein 3.5 g | Carbs 5 g | Fat 3 g
Kroger - 1 Percent Milk
Per 100g | Calories 44
Protein 3.5 g | Carbs 5.3 g | Fat 1.1 g
Marigold - Vegan Boullion Powder
Per 100g | Calories 200
Protein 18 g | Carbs 18 g | Fat 6 g
Marigold - Marigold Peel Fresh Carrot
Per 100g | Calories 46
Protein 0 g | Carbs 10.6 g | Fat 0.12 g
Marigold - Hl Low Fat Milk (200 Ml)
Per 100g | Calories 54
Protein 5 g | Carbs 5.5 g | Fat 1.5 g
Marigold - Swiss Vegetable Vegan..
Per 100g | Calories 6
Protein 0.28 g | Carbs 0.8 g | Fat 0.24 g
