Hiro's Green Curry W/ Chicken And Brown Rice has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Hiro's Green Curry W/ Chicken And Brown Rice, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 19% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 204.4 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 985 mg 41%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 10.6 g42.4%
Sugars 4.7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 22 g | Carbs 31 g | Fat 24 g
Per Serving | Calories 287
Protein 31.8 g | Carbs 14.5 g | Fat 11.9 g
Per 100g | Calories 223
Protein 9.7 g | Carbs 26.8 g | Fat 8.1 g
Per 100g | Calories 198
Protein 2.8 g | Carbs 30.3 g | Fat 7.4 g
Per 100g | Calories 158
Protein 13.8 g | Carbs 2.69 g | Fat 11.1 g
Per 100g | Calories 118
Protein 12.3 g | Carbs 15 g | Fat 1.4 g