Hills Bros - Hills Bros Cappuccino Dark Chocolate has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hills Bros - Hills Bros Cappuccino Dark Chocolate, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.4 mg | 7.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 496.8 mg | 20.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.3% | Top 30% | High |
Sugars | 53.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Mid 40% | Average |
Saturated Fat | 13.4 g | 66.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.6 g | Carbs 80.2 g | Fat 11.5 g
Per 100g | Calories 456
Protein 5.1 g | Carbs 76.1 g | Fat 12.7 g
Per 100g | Calories 298
Protein 0 g | Carbs 69.6 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 84.7 g | Fat 10.6 g
Per 100g | Calories 519
Protein 12.2 g | Carbs 54.9 g | Fat 30.5 g
Per 100g | Calories 339
Protein 4.2 g | Carbs 57.8 g | Fat 12.7 g
Per 100g | Calories 586
Protein 13 g | Carbs 39.1 g | Fat 45.6 g
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 412
Protein 7.5 g | Carbs 71.2 g | Fat 13.1 g
Per 100g | Calories 459
Protein 7.6 g | Carbs 80.2 g | Fat 11.5 g
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 450
Protein 7.5 g | Carbs 71.2 g | Fat 16.9 g