Power Crunch - High Protien Creme Filled Wafer French Vanilla Creme has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Power Crunch - High Protien Creme Filled Wafer French Vanilla Creme has been given a composite ranking of 15, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277.2 mg | 27.7% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Potassium | 289.8 mg | 8.3% | Top 10% | Very High |
Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 30% | High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 11% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 3.5 g | Carbs 10.2 g | Fat 1.8 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 396
Protein 18 g | Carbs 57.6 g | Fat 10.8 g
Per 100g | Calories 71
Protein 3.2 g | Carbs 12.8 g | Fat 0.64 g
Per 100g | Calories 529
Protein 32.8 g | Carbs 25.2 g | Fat 32.8 g
Per 100g | Calories 504
Protein 32.8 g | Carbs 25.2 g | Fat 30.2 g
Per 100g | Calories 513
Protein 35 g | Carbs 25 g | Fat 30 g
Per 100g | Calories 210
Protein 13 g | Carbs 10 g | Fat 13 g