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Lowrey's Hickory Beef Jerky - Nutrition Facts and detailed Analysis
17

Hickory Beef Jerky

Lowrey's - Hickory Beef Jerky has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Lowrey's - Hickory Beef Jerky has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat54%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 730 mg 30.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/lowreys_hickory_beef_jerky_calories Embed Table:

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