Morinaga - Hichew Fruit Chew has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Morinaga - Hichew Fruit Chew, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 79% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | Top 10% | Very High |
| Sugars | 62 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 9 g | 45% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars 31 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Light Fit Greek Cherry..
Per 100g | Calories 367
Protein | Carbs 90 g | Fat
Gedilla - Big Treat Fruit Sour
Per 100g | Calories 350
Protein | Carbs 92.5 g | Fat
SilverPeak - Fruit Runt
Per 100g | Calories 400
Protein | Carbs 93.3 g | Fat
The Natural Confectionery Co. - Binka..
Per 100g | Calories 320
Protein 3.1 g | Carbs 77.1 g | Fat
Morinaga - Sweetened Red Beans,..
Per 100g | Calories 231
Protein 5.4 g | Carbs 52.3 g | Fat 0.4 g
Morinaga - Blueberry Nomu Yogurt
Per 100g | Calories 67
Protein 3.2 g | Carbs 11.5 g | Fat 0.89 g
Morinaga - Peanut Choco Balls
Per 100g | Calories 65
Protein 1.5 g | Carbs 6 g | Fat 4.3 g
Morinaga - Hi-Chew Green Apple
Per 100g | Calories 21
Protein 0 g | Carbs 4 g | Fat 0.5 g
