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Hg's Pb 'n Chocolate Bread Pudding Bonanza - Recipe and Nutrition Facts
27

Hg's Pb 'n Chocolate Bread Pudding Bonanza Recipe

Hg's Pb 'n Chocolate Bread Pudding Bonanza has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Hg's Pb 'n Chocolate Bread Pudding Bonanza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.8 IU2.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D31.7 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate22 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium61 mg15.2%Top 10%Very High
Phosphorus131.7 mg13.2%Mid 40%Average
Potassium314.6 mg9%Top 10%Very High
Sodium121.2 mg5.1%Mid 40%Average
Zinc2.4 mg16.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22 mcg31.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars25.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat3.4 g17.1%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine7.3 mg
Theobromine63.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 49.7 mg 2.1%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.7 g2.8%

Sugars 10.3 g

Protein 2.5 g 5%

Vitamin A 0.9% Vitamin C

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-pb-n-chocolate-bread-pudding-bonanza-429996 Embed Table:

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