Hg's Hot Diggity Chili Dog - Ww Points = 2 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Hg's Hot Diggity Chili Dog - Ww Points = 2 has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 91 mcg | 22.8% | Top 10% | Very High |
Folic Acid | 63 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 39 mg | 9.8% | Top 30% | High |
Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
Potassium | 122 mg | 3.5% | Mid 40% | Average |
Sodium | 511 mg | 21.3% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 50% | Top 10% | Very High |
Selenium | 30 mcg | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 12 g | 48% | Top 10% | Very High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 511 mg 21.3%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 12 g48%
Sugars 3 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium 8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 1.9 g | Carbs 15.3 g | Fat 0.78 g
Per Serving | Calories 67
Protein 2.6 g | Carbs 4.4 g | Fat 4.6 g
Per Serving | Calories 39
Protein 1.3 g | Carbs 8.6 g | Fat 0.55 g
Per Serving | Calories 14
Protein 1.3 g | Carbs 0.88 g | Fat 0.56 g
Per Serving | Calories 211
Protein 3.6 g | Carbs 3.4 g | Fat 21.2 g
Per Serving | Calories 81
Protein 7.4 g | Carbs 9.5 g | Fat 1.7 g
Per Serving | Calories 391
Protein 18.3 g | Carbs 19.2 g | Fat 27.8 g
Per Serving | Calories 461
Protein 13.4 g | Carbs 63.9 g | Fat 17.4 g