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Hg's Hot Diggity Chili Dog - Ww Points = 2 - Recipe and Nutrition Facts
89

Hg's Hot Diggity Chili Dog - Ww Points = 2 Recipe

Hg's Hot Diggity Chili Dog - Ww Points = 2 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hg's Hot Diggity Chili Dog - Ww Points = 2 has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20%Top 30%High
Vitamin B60 mg
Folate91 mcg22.8%Top 10%Very High
Folic Acid63 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Top 30%High
Iron3 mg16.7%Top 10%Very High
Magnesium39 mg9.8%Top 30%High
Phosphorus102 mg10.2%Mid 40%Average
Potassium122 mg3.5%Mid 40%Average
Sodium511 mg21.3%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese1 mg50%Top 10%Very High
Selenium30 mcg42.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%Top 30%High
Dietary Fiber12 g48%Top 10%Very High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 511 mg 21.3%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 12 g48%

Sugars 3 g

Protein 9.1 g 18.2%

Vitamin A Vitamin C

Calcium 8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-hot-diggity-chili-dog-ww-points-2-328931 Embed Table:

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