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Hershey's Disappearing Cake - Recipe and Nutrition Facts
15

Hershey's Disappearing Cake Recipe

Hershey's Disappearing Cake has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hershey's Disappearing Cake has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.5 IU5.2%Top 30%High
Retinol68.3 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D12.2 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate47.6 mcg11.9%Top 30%High
Folic Acid34.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.8 mg8.8%Top 30%High
Iron3.7 mg20.3%Top 10%Very High
Magnesium12.2 mg3%Mid 40%Average
Phosphorus120.7 mg12.1%Mid 40%Average
Potassium106.1 mg3%Mid 40%Average
Sodium222.3 mg9.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.4 g21.1%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars40.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 50.4 mg 16.8%

Sodium 182.3 mg 7.6%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1.4 g5.6%

Sugars 33.4 g

Protein 5.1 g 10.2%

Vitamin A 4.2% Vitamin C 1.7%

Calcium 7.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hersheys-disappearing-cake-113964 Embed Table:

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