Hershey's Disappearing Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hershey's Disappearing Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.5 IU | 5.2% | Top 30% | High |
Retinol | 68.3 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 12.2 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.6 mcg | 11.9% | Top 30% | High |
Folic Acid | 34.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.8 mg | 8.8% | Top 30% | High |
Iron | 3.7 mg | 20.3% | Top 10% | Very High |
Magnesium | 12.2 mg | 3% | Mid 40% | Average |
Phosphorus | 120.7 mg | 12.1% | Mid 40% | Average |
Potassium | 106.1 mg | 3% | Mid 40% | Average |
Sodium | 222.3 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 40.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50.4 mg 16.8%
Sodium 182.3 mg 7.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1.4 g5.6%
Sugars 33.4 g
Protein 5.1 g 10.2%
Vitamin A 4.2% Vitamin C 1.7%
Calcium 7.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 4.5 g | Carbs 53.4 g | Fat 9.2 g
Per Serving | Calories 137
Protein 1.8 g | Carbs 18.4 g | Fat 6.4 g
Per Serving | Calories 387
Protein 4.6 g | Carbs 45.9 g | Fat 21.1 g
Per Serving | Calories 307
Protein 2.6 g | Carbs 36.6 g | Fat 16.9 g
Per Serving | Calories 224
Protein 2.4 g | Carbs 28.4 g | Fat 11.6 g
Per Serving | Calories 179
Protein 1.1 g | Carbs 45.2 g | Fat 0.14 g
Per Serving | Calories 437
Protein 3.4 g | Carbs 65 g | Fat 18.5 g
Per Serving | Calories 484
Protein 6.5 g | Carbs 59.5 g | Fat 25.5 g