Harry Potter Cake Recipe
Harry Potter Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Harry Potter Cake has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
| Retinol | 64.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
| Folic Acid | 13.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.6 mg | 3.6% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Magnesium | 2.8 mg | 0.7% | Bottom 30% | Low |
| Phosphorus | 67.2 mg | 6.7% | Mid 40% | Average |
| Potassium | 25.3 mg | 0.7% | Bottom 30% | Low |
| Sodium | 188.1 mg | 7.8% | Mid 40% | Average |
| Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
| Sugars | 10.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 494 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 105.7 mg 35.2%
Sodium 677 mg 28.2%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 0.8 g3.2%
Sugars 38.3 g
Protein 6.4 g 12.8%
Vitamin A 0% Vitamin C
Calcium 12.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Whatabewdy Australia Day Cake
Per Serving | Calories 320
Protein 3.3 g | Carbs 39.4 g | Fat 16.9 g
Gateau Trois Freres ( Three Brothers..
Per Serving | Calories 348
Protein 6.3 g | Carbs 42.7 g | Fat 17.3 g
Brown Sugar-Toffee Cake
Per Serving | Calories 313
Protein 4.5 g | Carbs 53.4 g | Fat 9.2 g
Hershey's Disappearing Cake
Per Serving | Calories 394
Protein 6.2 g | Carbs 63.4 g | Fat 13.3 g
Whatabewdy Australia Day Cake
Per Serving | Calories 320
Protein 3.3 g | Carbs 39.4 g | Fat 16.9 g
White Chocolate Chambord Cheesecake
Per Serving | Calories 379
Protein 4.1 g | Carbs 28.4 g | Fat 28.4 g
Fast and Easy Coconut Custard Pie
Per Serving | Calories 221
Protein 5 g | Carbs 25.1 g | Fat 11.3 g
Granny Smith Brownies (Blondies)
Per Serving | Calories 381
Protein 4.4 g | Carbs 46.9 g | Fat 20.4 g
