Hersheys Chocolate Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hersheys Chocolate Rolls has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.4 IU | 3.4% | Mid 40% | Average |
Retinol | 44.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.2 mcg | 8.1% | Top 30% | High |
Folic Acid | 26.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 6.6 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 35.5 mg | 3.6% | Bottom 30% | Low |
Potassium | 47.1 mg | 1.3% | Bottom 30% | Low |
Sodium | 51.7 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 21.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 62.5 mg 2.6%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 1 g4%
Sugars 26.2 g
Protein 3.3 g 6.6%
Vitamin A 4.1% Vitamin C
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 4.2 g | Carbs 46.7 g | Fat 11.4 g
Per Serving | Calories 451
Protein 9.1 g | Carbs 61.6 g | Fat 22.1 g
Per Serving | Calories 33
Protein 0.31 g | Carbs 4.3 g | Fat 1.7 g
Per Serving | Calories 319
Protein 4.2 g | Carbs 47.3 g | Fat 13.8 g
Per Serving | Calories 208
Protein 0.68 g | Carbs 22.6 g | Fat 11 g
Per Serving | Calories 405
Protein 4.2 g | Carbs 63.5 g | Fat 15.4 g
Per Serving | Calories 171
Protein 3.9 g | Carbs 38.6 g | Fat 0.45 g
Per Serving | Calories 361
Protein 6.1 g | Carbs 25.5 g | Fat 26.8 g