Hershey's Chocolate Pecan Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hershey's Chocolate Pecan Pie has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.7 IU | 2.6% | Mid 40% | Average |
Retinol | 35.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 12.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 17.8 mg | 4.4% | Mid 40% | Average |
Phosphorus | 72.9 mg | 7.3% | Mid 40% | Average |
Potassium | 78.8 mg | 2.3% | Mid 40% | Average |
Sodium | 149.4 mg | 6.2% | Mid 40% | Average |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.85 mg | 42.4% | Top 10% | Very High |
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 28.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26.1% | Top 30% | High |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 73.5 mg 24.5%
Sodium 176.3 mg 7.3%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 2.6 g10.4%
Sugars 34.1 g
Protein 5.5 g 11%
Vitamin A 3.1% Vitamin C
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 537
Protein 7 g | Carbs 54.6 g | Fat 34.9 g
Per Serving | Calories 405
Protein 4 g | Carbs 48 g | Fat 23.4 g
Per Serving | Calories 368
Protein 4.3 g | Carbs 47.7 g | Fat 19.3 g
Per Serving | Calories 399
Protein 4 g | Carbs 40.5 g | Fat 25.3 g
Per Serving | Calories 424
Protein 7.6 g | Carbs 60.6 g | Fat 20 g
Per Serving | Calories 468
Protein 7 g | Carbs 49.5 g | Fat 27.5 g
Per Serving | Calories 250
Protein 5.5 g | Carbs 31.7 g | Fat 11.7 g
Per Serving | Calories 501
Protein 20.9 g | Carbs 24.8 g | Fat 38.7 g