Herbed Shrimp Salad with Watercress on Toasted Brioche has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Herbed Shrimp Salad with Watercress on Toasted Brioche, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 32% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 360 mg 15%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 29 g 58%
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 25 g | Carbs 11 g | Fat 21 g
Per Serving | Calories 270
Protein 9 g | Carbs 6 g | Fat 23 g
Per Serving | Calories 190
Protein 14 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 35
Protein 2 g | Carbs 3 g | Fat 2 g
Per Serving | Calories 380
Protein 28 g | Carbs 44 g | Fat 12 g
Per Serving | Calories 240
Protein 3 g | Carbs 24 g | Fat 15 g
Per Serving | Calories 250
Protein 7 g | Carbs 26 g | Fat 15 g
Per Serving | Calories 240
Protein 0 g | Carbs 16 g | Fat 19 g