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Herbed Chicken with Boursin Pizza - Recipe and Nutrition Facts
71

Herbed Chicken with Boursin Pizza Recipe

Herbed Chicken with Boursin Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Herbed Chicken with Boursin Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat46%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A267.1 IU5.3%Top 30%High
Retinol6.8 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg41.1%Top 10%Very High
Vitamin B60 mg
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron0 mg
Magnesium26 mg6.5%Top 30%High
Phosphorus169.9 mg17%Top 30%High
Potassium319.2 mg9.1%Top 10%Very High
Sodium91.1 mg3.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium24.7 mcg35.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.96 g0.32%Bottom 10%Very Low
Dietary Fiber0.14 g0.55%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine1.4 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 44

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 36.3 mg 12.1%

Sodium 66.5 mg 2.8%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 12.2 g 24.4%

Vitamin A 3.9% Vitamin C 3.3%

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-chicken-with-boursin-pizza-15319 Embed Table:

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