Chicken Parmigiana Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Parmigiana Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 42% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 396.1 IU | 7.9% | Top 30% | High |
Retinol | 34.9 mcg | |||
Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23% | Top 10% | Very High |
Vitamin B6 | 0.66 mg | 32.9% | Top 10% | Very High |
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 4.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.2 mg | 8.2% | Top 30% | High |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
Phosphorus | 144.7 mg | 14.5% | Top 30% | High |
Potassium | 304.6 mg | 8.7% | Top 30% | High |
Sodium | 308 mg | 12.8% | Top 30% | High |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 56.6 mg 18.9%
Sodium 468.2 mg 19.5%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.7 g6.8%
Sugars 1.6 g
Protein 17.7 g 35.4%
Vitamin A 12% Vitamin C 11.7%
Calcium 12.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 16.7 g | Carbs 0.96 g | Fat 6.6 g
Per Serving | Calories 248
Protein 12.8 g | Carbs 6.7 g | Fat 18.6 g
Per Serving | Calories 141
Protein 12.9 g | Carbs 4.2 g | Fat 7.8 g
Per Serving | Calories 417
Protein 21.8 g | Carbs 6.2 g | Fat 32.9 g
Per Serving | Calories 131
Protein 24 g | Carbs 1.55 g | Fat 2.5 g
Per Serving | Calories 73
Protein 2 g | Carbs 11.8 g | Fat 2.4 g
Per Serving | Calories 157
Protein 11.3 g | Carbs 2.83 g | Fat 11.1 g
Per Serving | Calories 105
Protein 15.5 g | Carbs 1.47 g | Fat 2.3 g