Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Parmigiana Pizza - Recipe and Nutrition Facts
56

Chicken Parmigiana Pizza Recipe

Chicken Parmigiana Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Parmigiana Pizza has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat42%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.1 IU7.9%Top 30%High
Retinol34.9 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23%Top 10%Very High
Vitamin B60.66 mg32.9%Top 10%Very High
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid4.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.2 mg8.2%Top 30%High
Iron0.66 mg3.7%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus144.7 mg14.5%Top 30%High
Potassium304.6 mg8.7%Top 30%High
Sodium308 mg12.8%Top 30%High
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 56.6 mg 18.9%

Sodium 468.2 mg 19.5%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1.7 g6.8%

Sugars 1.6 g

Protein 17.7 g 35.4%

Vitamin A 12% Vitamin C 11.7%

Calcium 12.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-parmigiana-pizza-156034 Embed Table:

Related Searches

71

Herbed Chicken with Boursin Pizza

Per Serving | Calories 141
Protein 16.7 g | Carbs 0.96 g | Fat 6.6 g

18

Chicken Pizza 1

Per Serving | Calories 248
Protein 12.8 g | Carbs 6.7 g | Fat 18.6 g

72

Chicken Pizza Primavera

Per Serving | Calories 141
Protein 12.9 g | Carbs 4.2 g | Fat 7.8 g

9

Blackened Chicken Pizza

Per Serving | Calories 417
Protein 21.8 g | Carbs 6.2 g | Fat 32.9 g

28

Cheese Steak off the Rack

Per Serving | Calories 131
Protein 24 g | Carbs 1.55 g | Fat 2.5 g

82

Spaghetti With Spaghetti Squash

Per Serving | Calories 73
Protein 2 g | Carbs 11.8 g | Fat 2.4 g

30

Chicken Mole 2

Per Serving | Calories 157
Protein 11.3 g | Carbs 2.83 g | Fat 11.1 g

37

Wine Flavored Fish Fillets

Per Serving | Calories 105
Protein 15.5 g | Carbs 1.47 g | Fat 2.3 g